Some Easy Low Calories Recipes

This collection of recipes concentrates on low calories recipes that can be prepared in 30 minutes or even less. This will ensure that you will have ample time for healthy meals – thanks to low calories recipes - any time of the week.

Quick and Healthy Low Calories Recipes for Dessert

1. Warm Choco Pudding – this warm pudding presents an amazingly deep chocolaty flavor but is it low in calories.

2. Mango-raspberry Sundae – prepare extra raspberry filling on hand for preparing raspberry sodas.

3. Fast Mini Choco Cheesecakes – here we mix in a bit of melted chocolates with ricotta cheese for a cheesecake-like dessert.

4. Marsala-Poached Figs filled over Ricotta – infused with vanilla ricotta cheese is the amazing foil for saucy poached figs.

5. Grapefruit Brulee – a simple and fast dessert that is perfect to remedy wintertime blues.

6. Quick Strawberry Frozen Yogurt – while strawberries are best for this recipe, you may also use whatever frozen fruit you have on hand.

Quick and Healthy Low Calories Recipes for Side Dishes and Salads

1. Simple sautéed Spinach – spinach or any greens with garlic and a little vinegar or a squeeze of lemon.

2. Sauteed grape tomatoes with cauliflower – is an Italian-inspired sauté of tomatoes and cauliflower spiked with anchovies.

3. Herbed Whole-Wheat Couscous – fast and versatile, prepare this couscous along with any saucy dish.

Fast and Healthy Low Calories Recipes for Main Dish

1. Citrus-Scented Black bean Soup served with chipotle Cream – fresh lime juices and fresh orange give a citrus tang that neutralizes the earthy and rich taste.

2. Indian-Spiced Chicken – a perfect summer supper made with grilled spice-rubbed chicken breasts tucked into pita breads.

3. Shredded Chicken and Vegetables with Peanut Noodles – an easy noodle bowl bagged with vegetable medley.

4. Spicy beef with bok choy and shrimp – rice wine and oyster sauce provides this quick stir-fry a very rich flavor.